Be a part of the Free Plant Based mostly Dwelling Collection

Our Plant Based mostly Dwelling Collection is a free 10-week electronic mail program stuffed with simplified takeaways and actionable recommendations on eat wholesome within the new 12 months . Whether or not you're new to a healthful, plant-based way of life or would profit from reminders of a number of the most vital features of wholesome, evidence-based consuming, this collection is for you. Every week you’ll obtain an electronic mail on subjects equivalent to: site visitors gentle consuming, dietary concerns and issues, illness prevention and even a model new menu planning instrument. Login right here and share this new free useful resource with family and friends exploring plant-based consuming in 2022.

Give a particular message

For Valentine's Day I'm recording private video messages once more! The primary 50 individuals to donate $200 or extrautilizing this kind can ship in a customized script that I’ll document for you or your beloved.

Key takeaways: Microbiome

Each day, trillions of excellent micro organism work in our intestine, metabolizing, detoxifying and activating vital vitamins in our meals. How will we maintain these intestine micro organism completely happy so they assist us keep wholesome? Watch the movies on the Microbiome matter web page.

Recipe: Southwest Quinoa Stew

One strategy to assist your microbiome is with quinoa, beans, and candy potatoes on this Southwest Quinoa Stew. Get the free recipe right here and watch a video on our Instagram.

2021 on reflection

Thanks for all of your assist in 2021. To see what we've completed final 12 months, try our 2021 Yr in Overview. Highlights embody the launch of our new outreach program which supplied 5,000 free copies of our Proof-Based mostly Consuming Information to healthcare professionals, expanded our workforce and achieved greater than 30 million video views and offered a million copies of How To not Die. Obtain the total reportright here.

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Volunteer Highlight: Cass Warbeck

"I’ve been a proud volunteer at NutritionFacts for a few years! I began out on the merchandise search workforce and now reply to feedback on the Fb web page and assist with the video assessment. I discover it rewarding to contribute to a company that highlights and shares such vital dietary analysis. This data needs to be obtainable to all, and I imagine that sooner or later complete meals, plant-based diet will likely be a basic a part of customary well being care. By my volunteer work, I do know I'm serving to to deliver this To manifest change.

I really like grapes and matcha! However considered one of my favourite recipes is a morning BROL bowl, primarily based on Dr. Greger's recipe that has changed customary oatmeal. I warmth a cup of BROL with soy milk after which season it with cinnamon, cardamom and cloves after which add floor flaxseeds, walnuts, amla powder and blueberries. Add some hemp hearts and also you'll be energized for hours!

Plant-Based mostly Consuming Rating on the take a look at bench: How do you get an ideal eating regimen rating? ?

<img class=" wp-image-70128 alignleft" src="https://nutritionfacts.org/app/uploads/2021/11/56-6-How-to-Heal-a-Leaky-Intestine- with-Food regimen-1024×576.jpg" alt="Excessive-fiber superfoods with complete grain crackers, fruits, greens, complete wheat pasta, seeds, and nuts ]The beneficial eating regimen for treating leaky intestine. What meals and dietary parts can strengthen the integrity of our intestine barrier ?

Flashback Friday: Dr. Greger within the kitchen – My new favourite drink: I'm making a veggie smoothie impressed by a recipe in The How To not Die Cookbook .

Wholesome,
Michael Greger, MD

PS: If you happen to haven't already, you may subscribe to my free movies right here and watch my dwell 12 months in assessment shows:

• 2019:Proof-based weight reduction
• 2016: How To not Die: The Function of Food regimen in Stopping, Arresting, and Reversing Our High 15 Killers
• 2015: Meals as drugs: prevention and remedy of probably the most feared ailments by means of diet
• 2014: From Desk to Talent: Combating Disabling Illnesses with Meals
• 2013: Greater than an apple a day
• 2012: Uprooting the primary causes of dying

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