Cajun rooster and vegetable tray baking
A scrumptious however easy dish with just a little kick. It’s filled with protein and many vitamin C from crimson peppers.
Use it along with your serving of rice you probably have any carbohydrate left. Should you don't combine and match this dish, broccoli rice is a good various to rice. It's thought-about free grocery, however it helps replenish on any dish.
Inexperienced Isle Broccoli Rice, for instance, consists of 100% broccoli and a 160g serving accommodates solely 2g of carbohydrates, 83% fewer energy than cooked rice and is a supply of vitamin C. It has solely 21 Kcal per & 1.2g of carbohydrates per 100g.
Cajun rooster and greens baking tray components:
- 400g rooster mini fillets
- 1 medium-sized onion
- 1 crimson / inexperienced pepper
- 1 massive carrot
- Cajun spice
- Hen broth cubes, crumbled
- Salt & pepper to style
- Place the rooster fillets in a baking sheet lined with baking paper.
- Minimize the onion, bell pepper and carrots into items & place on a baking sheet lined with baking paper.
- Sprinkle with Cajun spice, add cubes of rooster inventory and a splash of water.
- Bake for 40 minutes.
Obtain your individual copy of the Cajun Hen Vegetable Tray Bake Recipe right here.
The Submit Cajun Hen Vegetable Tray Bake first appeared on Motivation Weight Administration.