This week’s version of Encourage Me is about cyber threats and unfavorable ideas that fly by way of your head.
PLEASE NOTE: I’ve a request to make. Learn the weblog put up first, then click on the hyperlink:
CLICK HERE – FIREEYE CYBER THREAT MAP
The hyperlink is to a Cyber Threats Map and simply earlier than I clicked the ship button for this week’s Encourage Me, the rely stood at 395,000 assaults at the moment,(14th Could, 2021).
What it reveals is that the assaults are relentless and it demonstrates how essential it’s to have correct defences in place.
Once I was wanting on the map, I simply considered all of the ideas that go by way of my thoughts each day. By and enormous, my ft are firmly planted on the bottom and I deal with unfavorable ideas very effectively. Nonetheless, there have been events over the lockdowns the place my psychological capability to take care of these unfavorable ideas has been examined.
The ideas may be triggered at any time and may instantly seem from out of the blue, similar to on the cyber menace map. Unfavorable ideas take root resulting from previous failures.
Unfavorable ideas result in unfavorable behaviours.
Right here at Motivation, we work with our shoppers to assist them to see the positives even when the pure inclination (imbued from previous failures) is to see the unfavorable.
Seeing, recognising and celebrating success is vital.
At all times has been and all the time will likely be.
Core to our means of celebrating success is the change from reds to blues, from unfavorable behaviour to constructive behaviour. That is on the core of our Psychological Weight idea and we work with shoppers to alter each the bodily and, the place related, psychological triggers for poor meals or life-style selections.
If that is your first time studying Encourage Me, then please, that can assist you get began, try our Mini Psychological Weight Evaluation. It’s a taster of the extra detailed Psychological Weight questionnaire that we full with our shoppers and it’ll provide help to to disclose a few of the habits, behaviours and thought patterns that sabotage your weight reduction efforts.
I work on my defences each day. I make use of the identical instruments and methods which are used with our shoppers throughout the clinic community. Learn the ‘How Extra Me Time’ put up beneath – you want that area to work by yourself defences.
Till subsequent Friday, have an amazing weekend and sustain the great work. Click on right here for final week’s Encourage Me – Catching The Highway Runner.
The put up Cyber Threats & Unfavorable Ideas That Fly Via Your Head appeared first on Motivation Weight Administration.