Summer time is in swing right here within the northern hemisphere, and, for a lot of, meaning extra time exterior. Publicity to the solar is necessary for producing vitamin D, however it additionally comes with some dangers. The UV rays in daylight are thought of to be an entire carcinogen, that means they can’t solely provoke most cancers, but additionally promote its development and unfold. Go to this subject web page to learn extra about pores and skin most cancers, and take a look at movies like The Dangers and Advantages of Smart Solar Publicity and Stopping Pores and skin Most cancers from the Inside Out.
Recipe: Cauliflower Alfredo Linguini
This recipe makes use of blended cauliflower to make a wealthy creamy sauce, providing you with a dose of cruciferous veggies whereas foregoing the fats of heavy cream. It options roasted asparagus, however broccoli or leafy greens are different nice choices. Get the free recipe right here, and go to our Instagram for a video on the way it’s made.
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Volunteer Highlight: Jessica Collier
“In my volunteer function at NutritionFacts, I’m a weblog editor, which signifies that I flip uncooked textual content from Dr. Greger’s video transcripts into weblog posts. I’ve been a volunteer for about 5 years, however time flies while you’re having enjoyable. It’s nice to be a part of a group of individuals working to share science-based, life-changing vitamin info with the world. As a result of I come from a household who struggles with preventable well being points, this work is particularly significant to me.
My favourite recipe is the Chickpea and Cauliflower Curry from The How To not Die Cookbook.”
Volunteer Translators Wanted
Our movies are considered in practically each nation on this planet, and every video on NutritionFacts.org and YouTube has subtitles in English and lots of different languages. When you’ve got a background in skilled translation and want to be a part of our group of volunteers, please contemplate making use of right here. (And take a look at my message!)
We’re particularly looking for contributors for French, German, Russian, Spanish, and Vietnamese.
Get the Each day Dozen App
My Each day Dozen was created to assist encourage you to include the healthiest meals into your food plan on daily basis, and my app makes it simple to trace! Go to our Each day Dozen web page to obtain the free app and for extra info, a how-to video, and an FAQ.
Prime Three Movies
Meals to Assist Shield Your Arteries from Saturated Fats When you’re going to have one thing unhealthy, is there something you may eat with it to assist mediate the injury it could trigger?
Pure Dietary Treatments for Insomnia Lactucin, the hypnotic part of lettuce, is put to the take a look at in a randomized, double-blind, placebo-controlled trial of lettuce seeds.
Fewer Than 1 in 5,000 Meet Sodium and Potassium Beneficial Intakes Practically all Individuals fail to get even the minimal beneficial potassium consumption or keep beneath the beneficial sodium consumption.
In well being,
Michael Greger, M.D.
PS: When you haven’t but, you may subscribe to my free movies right here and watch my stay, year-in-review displays:
- 2019: Proof-Based mostly Weight Loss
- 2016: How Not To Die: The Position of Food regimen in Stopping, Arresting, and Reversing Our Prime 15 Killers
- 2015: Meals as Drugs: Stopping and Treating the Most Dreaded Ailments with Food regimen
- 2014: From Desk to Ready: Combating Disabling Ailments with Meals
- 2013: Extra Than an Apple a Day
- 2012: Uprooting the Main Causes of Dying
