My new videotape – the 56th for those who can imagine it! – is offered now. In it, I focus on Leaky Intestine, Irritation, the potato sequence that I offered in a webinar just a few months in the past, and extra. It’s obtainable as streaming video so you’ll be able to view it immediately. Each video on this new assortment will likely be posted on-line over the subsequent few months and is in fact obtainable free of charge, however for those who don't need to wait, you’ll be able to watch all the movies now .
And bear in mind, for those who watch the movies on NutritionFacts.org or YouTube you’ll be able to entry subtitles in a number of completely different languages. To seek out yours, click on on the settings wheel within the decrease proper nook of the video after which on "Subtitles / CC". Have enjoyable watching!
If you’re a month-to-month backer of $ 25 or extra and have chosen our Donor Awards you’re seemingly already an professional on these new subjects as you’re already obtained a free hyperlink to the brand new obtain. If you would like early entry to new movies earlier than they're obtainable to the general public, please take into account changing into a Month-to-month Supporter . We couldn’t proceed our work with out your generosity. Thanks!
Recipe: Roasted Kabocha with kale and cranberry filling
Kabocha is a Japanese pumpkin and this recipe makes an ideal hearty meal. As an alternative of bread cubes, the filling for this dish is made with my Primary BROL, mixed with onions, celery, kale and cranberries. The recipe initially printed in The How To not Weight loss program Cookbook could be discovered right here right here . And see our Instagram for a video about the way it's finished.
Key to remove: Candy potatoes
In the course of the [194590012] harsh Boston winters whereas I used to be in medical faculty, I picked up two freshly microwaved candy potatoes and put them in my coat pockets to maintain my palms heat to maintain. After they cooled, I had wholesome snacks to take with me! They’re one among my favourite greens and I eat them frequently to verify the containers of “different greens” on my Each day Dozen guidelines . Additional data and my movies on this subject could be discovered on the subject web page .
New vegetable nut Diploma of formality
I’m typically requested: “How can I professionally promote evidence-based diet?” There’s a new method of getting concerned in our space! Loma Linda College has simply launched a brand new Grasp of Science program in plant-based diet. See the small print right here .
Volunteer Highlight: Joan Davis
“For the previous 5 years, I’ve moderated questions and solutions from commentators on the movies and blogs that Dr. Greger created so brilliantly. As a nurse and former trainer, I respect the chance to supply solutions, which frequently embrace clarification, detective work, and typically even new discoveries. The flexibility to do that each week makes it particularly rewarding to contribute to the essential, life saving objectives of NF!
My favourite plant-based meal is a inexperienced salad with beans and wholesome carbohydrates, topped with seeds, nuts and sprouts! ”
Flash sale is now
Our prolonged Black Friday Sale is dwell and runs till November 29th! All merchandise on DrGreger.org are 20% off, together with some model new limited-time gadgets. Check out it.
Prime three movies
<img class = "wp-image-68406 alignleft" src = "https://nutritionfacts.org/app/uploads/2021/08/55-14-The-Harmful-Results-of-Heavy-Metallic- Music-1024×576.jpg "alt =" Hand raised with a rock signal above the gang at a heavy metallic live performance Headbanging?
Medicinal mushrooms for most cancers survival : Do the 5 randomized managed research with Reishi mushrooms in most cancers sufferers have benefits by way of tumor response price , Survival time or high quality of life?
Ochratoxin in breakfast cereals : One of many few meals contaminants which might be present in greater concentrations in a plant-based weight-reduction plan are mycotoxins, fungal poisons in moldy meals elements equivalent to oats .
Stay questions and solutions
As a result of my writing plan for my subsequent guide, How to not age I take a break from Q & As till April 2022. Within the meantime, yow will discover hyperlinks to earlier dwell Q & As right here on NutritionFacts.org. And bear in mind, I even have a audio podcast to maintain you firm.
Well being,
Michael Greger, M.D.
PS: In case you have not already finished so, you’ll be able to subscribe to my free movies right here and watch my dwell shows looking back:
- 2019: Proof-based weight reduction
- 2016: How To not Die: The Position of Weight loss program within the Prevention, Arrest, and Reversal of Our 15 Most Widespread Murderers
- 2015: Meals as drugs: Stopping and treating essentially the most feared ailments with diet
- 2014: From the desk to the power: Combating ailments with disabilities via meals
- 2013: Multiple apple a day
- 2012: uprooting the primary causes of dying
