Did we now have to share one other mixture of hen and salad? Sure we now have! It's so, a lot tastier than your common hen dish. The combo of sunshine flavors like contemporary oregano and sage together with the zesty lemon actually make this dish come alive so you possibly can get pleasure from a wholesome weight reduction recipe and pursue your weight reduction targets.
Serve this on a mattress of combined lettuce leaves if you want. If time permits, you possibly can reduce the hen breasts into skinny slices simply earlier than serving.
Fried hen with Croatian salad elements
- Four skinless hen breasts
- Juice of two lemons and finely grated zest of 1 unwaxed lemon
- three cloves of garlic, crushed
- 1 tablespoon every of finely chopped contemporary rosemary and sage leaves
- Four tbsp finely chopped contemporary oregano leaves
- ¼ tsp grated nutmeg
- Salt and freshly floor black pepper
For the salad
- 1 cucumber, halved lengthways, pitted and sliced
- 1 inexperienced pepper and 1 pink pepper, pitted and really thinly sliced
- 1 onion halved and thinly sliced
- Four tbsp finely chopped contemporary flat-leaf parsley
- Four tbsp apple cider vinegar
- A pinch of sweetener
Roasted hen with Croatian salad directions
- Make just a few incisions within the high of every hen breast with a pointy knife. Put in a non-metallic bowl in order that it matches snugly in a single layer.
- Combine lemon juice and zest, garlic, herbs and nutmeg and season. To coat the hen, coat it, then cowl it and marinate within the fridge for two hours or, if attainable, in a single day.
- Put all salad elements in a bowl, season and blend. Chill for at the least 30 minutes.
- When able to prepare dinner, warmth a big skillet or skillet to sizzling and prepare dinner the hen in parts for 4-5 minutes on all sides or till cooked by means of.
- Divide the hen and salad on Four plates.
- End with a contact of contemporary black pepper.
Seared Hen with Croatian Salad first appeared on Motivation Weight Administration.