For the previous 25 years, Aisling Connolly has personally consulted 1000’s of males, ladies and youngsters at our clinics right here in Eire. and abroad by way of our on-line weight reduction program On The Go.
Throughout this time, Aisling has gained a wealth of first-hand expertise and information of weight reduction and weight administration. She has summarized this expertise into 6 key factors to contemplate.
For these of you who’ve tried any variety of earlier food plan packages or packages, this podcast will apply on so many ranges. You aren’t alone and that’s such an necessary level. The challenges you face are usually not distinctive to you and are shared by many different people who find themselves in precisely the identical scenario.
Aisling provides nice perception into these 6 essential matters. If we had been to advocate one factor, it will be this: Please take 35 minutes as you’ll have to hearken to this podcast from begin to end. Discover a quiet place at residence the place you might be relaxed and away from the hustle and bustle of life. Why? You will need to make investments the time in YOU. For therefore many individuals, they put themselves final and selflessly ignore their very own emotional wants. This podcast requires your consideration so you can begin making the approach to life adjustments YOU want.
- Study why you are feeling motivated in the beginning of your food plan, however lose motivation after a couple of weeks, normally after a slip.
- management STRESS / EMOTIONAL consuming in these difficult occasions.
- Discover ways to cease procrastinating and apologizing for not beginning your food plan plan.
- Perceive why most food plan packages fail as they solely deal with half the issue and deal with the signs somewhat than the trigger.
- Why speedy weight reduction has been clinically confirmed to contribute to raised long-term outcomes.
- Study your RESTRICTING FAITHS, how they could maintain you again, and learn how to overcome them.
This podcast initially aired as a webinar on November 12th. To simplify playback, now we have saved the audio portion of the webinar as a podcast file.
The How To Lose Weight And Maintain It Off For Life Podcast additionally refers to our FREE eBook " Break the Cycle of Yo-Yo Diets ."
The How To Lose Weight And Maintain It Off For Life podcast first appeared on Motivation Weight Administration.