Latest media stories on the effectiveness of the Astra Zeneca Cvodi-19 vaccine have introduced the issues of chubby and weight problems again to the fore.
On Thursday March 18, 2021, RTE, Eire's nationwide broadcaster, printed an article entitled "5 Causes Blood Clots Can Happen within the Physique". The article first appeared on March 16 in dialog. What's extra vital about this supply is that weight problems is definitely the one most vital contributor to blood clots whereas the RTE article is simply an open record. A small distinction, however an vital one nonetheless.
The record is as follows:
- Weight problems
- Flying & Inactivity
- Trauma & Most cancers
- Contraceptive tablet
Again in October final yr, I posted a sequence of weblog posts entitled Learn how to Scale back the Covid-19 Risk . I didn't think about stopping blood clots as one of many advantages of shedding pounds, however it definitely is.
In case you are chubby and / or overweight, learn the best way to cut back the specter of Covid-19 (hyperlink beneath). Over the course of the 7 posts, I’ll give a number of recommendation you could instantly apply to your present state of affairs. This sequence of blogs presents in-depth recommendation on steps you’ll be able to take to begin a weight reduction course of that’s good in your life.
Many individuals took up new hobbies through the lockdown. For months there was a scarcity of flour in lots of supermarkets because it regarded just like the nation had turned to baking. For the reason that gyms have been closed, many individuals began to arrange house gyms. And the record goes on.
Why not take the time to make this one vital change in your life – LOSE WEIGHT.
Right here is the each day Covid-19 sequence:
- Day One – Learn how to Scale back the Covid-19 Risk
- Day Two – Discover Out How Even Modest Weight Loss Can Enhance Your Well being
- Third day – coping with perfectionism
- Fourth day – success brings success
- Fifth day – steps to interchange destructive self-talk with optimistic self-talk
- Sixth Day – The Significance of Assertiveness
- Seventh day – growing your motivation
Stopping blood clots is likely one of the many well being advantages of weight reduction. Shedding simply 5-10% of your extra weight makes a major distinction. There are additionally many psychological advantages – a greater temper is a crucial one.
Begin right this moment.
Keep in mind – The perfect time to plant a tree was 20 years in the past, the second finest time is now.
The put up Prevention of Blood Clots first appeared on Motivation Weight Administration.