NutritionFacts.org is born from my annual evaluate of the medical literature. With the assistance of a workforce of lots of of volunteers, we've gone by tens of hundreds of scientific articles revealed in peer-reviewed vitamin literature and we're set to interrupt new data in 2022. How do I select which research to spotlight? Normally, I attempt to give attention to essentially the most groundbreaking, fascinating, and helpful insights, however which matters resonate essentially the most? The sensible ones that give cooking or buying suggestions or dissect the research behind the headlines? Maybe the preferred are the geeky sciences that discover the splendidly unusual world of human biology. As you possibly can see from the record beneath, the reply is a little bit of the entire above.
# 10 Dr. Greger within the kitchen: Cran-Chocolate Pomegranate BROL Bowl
I'm sorry this initially got here out after the pomegranate season ended, however you need to be capable of discover it by now! That is considered one of my favourite methods to have BROL (barley, rye, oats and lentils) for breakfast.
My base BROL – present in The How To not Food regimen Cookbook – can be utilized in all kinds of savory or candy methods to package deal a ton of prebiotic vitamins and assist tick off these containers of grains dozen day by day guidelines. Sprinkle some Matcha on high for added credit score.
# 9 Unwanted side effects of kombucha: is it unhealthy for you?
What are the dangers versus the advantages of ingesting kombucha? I’m comfortable that I used to be lastly in a position to publish an replace. * Spoiler alert * There are higher choices. Check out What are the very best drinks? .
# eight Do angioplasty cardiac stenting procedures work?
This was the primary in a controversial seven-part video sequence documenting how stents work in comparison with placebo (pretend) surgical procedure. Listed here are the following six within the sequence:
- Why angioplasty coronary heart stents don't work higher
- The dangers of cardiac stents
- Angioplasty coronary heart stent dangers vs. benefits
- Do cardiac stent procedures work for angina chest ache?
- Why are stents nonetheless used after they don't work?
- Cardiac stents and upcoding: How cardiologists play the system
# 7 The scientific consensus on a nutritious diet
Tragically, the main danger issue for loss of life in america is the American weight loss plan – b however which means we have now the facility to vary it! The media likes to inflate the controversy, however science has been clear in regards to the fundamental rules of wholesome consuming and residing for many years.
# 6 Are Past Meat and the unattainable burger wholesome?
That was a standard query throughout my month-to-month Q&A, so I took a deep dive and made a nine-part video sequence on the topic, together with:
- The environmental affect of vegetable meat substitutes
- Are pea and soy protein isolates dangerous?
- Plant-based meat substitutes within the take a look at
- The well being results of mycoprotein (Quorn) merchandise in comparison with BCAAs in meat
- What in regards to the heme in Unattainable Burgers?
- Does heme iron trigger most cancers?
- Heme-induced N-nitroso compounds and fats oxidation
- Is heme iron the rationale why meat is carcinogenic?
For a wholesome, healthful veggie burger, take a look at my recipe for Black Bean Burger from my first cookbook .
# 5 Do docs mislead sufferers in regards to the dangers and advantages of statins?
What’s the soiled little secret of medicines for the ailments of civilization? If sufferers knew the reality about how little these medicine truly work, nearly nobody would comply with take them. This was a part of a four-part sequence on statins that features:
- Who ought to take statins?
- The true benefits over unintended effects of statins
- How lengthy do you reside with statins?
One other common video from 2021 was How low ought to one attain the perfect ldl cholesterol degree? . I’m investigating how it’s not essentially good to save lots of a so-called regular ldl cholesterol in a society during which it’s regular to drop lifeless from a coronary heart assault.
# four The perfect weight loss plan for hypothyroidism and hyperthyroidism
Thyroid well being is one other subject that I’ve been requested many occasions about. On this video, I study whether or not the obvious safety of a plant-based weight loss plan for thyroid well being is because of the exclusion of animal-based meals, the advantages of plant-based meals, or each. The opposite three movies on this sequence are:
- Are vegans liable to iodine deficiency?
- The healthiest pure supply of iodine
- Food regimen for hypothyroidism: a pure remedy for Hashimoto's illness
Autoimmune thyroiditis is a standard reason for hypothyroidism. One other common video from final 12 months examines a device for coping with this friendship hearth: Fasting for autoimmune ailments . Additional data will be discovered on our fasting subject web page .
# three The perfect weight loss plan for the remedy of fatty liver
Alcohol-free fatty liver is likely one of the principal causes of liver failure in the present day. On this video, I focus on the three sources of liver fats and how one can do away with it.
# 2 200 kilos of weight reduction with out starvation
I'm glad individuals discovered this video as fascinating as I did. In the event you're not overwhelmed by the eye-opening revelations, it’s possible you’ll need to watch it a second time to soak up all of it in full.
You will discover extra data on wholesome weight reduction in my presentation Proof-based Weight Loss and in my ebook How to not weight loss plan . (All earnings from my books will likely be donated to charity.)
# 1 What causes most cancers to metastasize?
One of many causes I really like my job a lot is that I take pleasure in studying. That's the primary thrill. The second is the power to share the data. On this video, I mentioned that palmitic acid, a saturated fats concentrated in meat and dairy merchandise, might enhance the metastatic potential of most cancers cells by the fats receptor CD36.
Till not too long ago, I had by no means heard of CD36! I adopted this video on management most cancers metastasis with weight loss plan and the weight loss plan that may downregulate the metastatic most cancers gene. I can't wait to search out out what I'll study subsequent 12 months!
Talking of discoveries, take a look at one other common video from this 12 months, Strengthening immunity to most cancers with forest bathing . Visiting a forest may cause a big enhance in each the quantity and exercise of pure killer cells, one of many methods our our bodies battle most cancers. However why? The large revelation is within the follow-up: Why does forest bathing promote the perform of pure killer cells? .
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Michael Greger, M.D.
PS: When you’ve got not already achieved so, you possibly can subscribe to my free movies right here and watch my stay displays looking back:
- 2019: Proof-based weight reduction
- 2016: How To not Die: The Position of Food regimen in Stopping, Arresting, and Reversing Our 15 Most Frequent Killers
- 2015: Meals as medication: Stopping and treating essentially the most feared ailments with vitamin
- 2014: From the desk to the power: Combating ailments with disabilities by meals
- 2013: Multiple apple a day
- 2012: uprooting the primary causes of loss of life