Hello, everyone and comfortable new yr.
I’m inviting you to mirror during the last yr and take into consideration what labored for you and didn’t give you the results you want, be that together with your weight or any factor else. You possibly can be taught from what didn’t work after which carry what did give you the results you want ahead to the approaching yr.
So there’s a few questions that I might invite you to ask your self, beginning with query one –
- What made you most comfortable final yr?
- What made you sad?
- What was the largest lesson you discovered final yr?
- What you want you’d have performed extra of final yr?
- What’s one thing you wish to do much less of within the yr. Going ahead?
- What was your greatest success. Final yr?
- Was there a time you slipped or failed final yr?
- What’s one thing you wish to be taught within the yr forward?
- What’s your favorite strategy to refuel or calm down?
So good luck with these questions. Have a bit give it some thought simply, and as I say, carry ahead to what labored and set new objectives primarily based on that for the brand new yr and comfortable new yr.
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