Shrimp with Chickpeas and Seasoned Asparagus is a recipe that basically helps weight reduction and weight administration. We use shrimp as a result of they're a wealthy supply of protein, containing 10 grams of protein per 2 ounce serving. This shrimp recipe will maintain you feeling full longer. Nevertheless, if shrimp isn't your most popular supply of protein, hen may be substituted for them. For vegetarians, chickpeas are a terrific substitute or addition to the shrimp or hen recipe.
Shrimp will not be solely wealthy in unsaturated fat, they’re additionally a wonderful supply of omega-Three fatty acids, which you’ll solely get by means of your weight loss program. Omega-Three fatty acids cut back irritation and assist cut back physique fats when eaten frequently.
Earlier than attempting this shrimp recipe, you’ll want to maintain the shrimp wholesome through the use of low-fat cooking strategies. The very last thing you wish to do with this nice supply of protein in your weight loss program is add energy to this naturally low-fat meals. Shrimp prepare dinner shortly however can deal with excessive warmth cooking strategies. That's why we're frying them at present with Frylite 1 cal spray.
Sources of protein must be accompanied by wholesome greens. For this recipe, we included one of many much less frequent greens, asparagus. These nutrient-laden spring greens are stuffed with fiber, nutritional vitamins A, C, D, and Ok, in addition to antioxidants and excessive in asparagine, a pure diuretic.
Prawns with chickpeas and seasoned asparagus Substances:
- 200 g asparagus ideas
- 1 teaspoon chilli flakes
- 1 tbsp gentle soy sauce
- half of teaspoon Chinese language five-spice
- 360 g shrimp
- 2 pink peppers
- 2 cloves of garlic
1. Place the asparagus in a bowl and throw within the seasoned and soy sauce.
2. Fry within the pan for about 5 minutes till mushy.
3. In one other pan, fry the prawns, garlic and chopped peppers.
4. Cook dinner for a couple of minutes till the prawns flip pink whereas stirring always.
5. Serve with some brown rice or noodles over the asparagus.
Obtain a duplicate of the Shrimp with Chickpea and Spiced Asparagus Recipe right here.
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