The Healthy Diet Cookbook is a ground-breaking and practical cookbook that will help anyone who wants to stay healthy, lose weight or boost metabolism. A foodie at heart, Kate Blitzer shares her life-changing principles of healthy eating with delectable and heart-warming recipes. Based on Kate’s own experience, these recipes are so tasty that you may forget that you are eating for weight loss and good health.
This intriguing book includes over 100 mouth-watering recipes—all of which are low carb, low sugar, low sodium and low fat. And the best part is, you will not be required to give up all the foods that you love.
Kate’s realistic, inspiring and hands-on guidance will encourage you to make sensible food substitutions and stop craving for unhealthy fats, sugar, carbs and processed foods. Overtime, the recipes in this cookbook will put your body in fat burning mode and leave you feeling energized, healthy and slimmer.
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